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It Was a Bad Week for Modern Medicine

It Was a Bad Week for Modern Medicine So National Institutes of Health Launches 'Inquisition' Into Use Of Dietary Supplements and Alternative Therapies Read the full article here: http://www.lewrockwell.com/sardi/sardi98.html Here is an excerpt...

Published Tue, Dec 12 2008 1:35 PM by Dave

Filed under: nutrition, alternative medicine, medicine

Healthy Pasta Recipe

Here is another healthy recipe featuring foods that health the eyes. This is a pasta dish with healthy vegetables in lieu of tomato sauce. (You can actually add some tomato sauce to it if you wish and the taste is good. I prefer it without tomatoes myself...

Published Sat, Sep 09 2008 4:50 PM by Dave

Filed under: healthy foods, eye foods, Ayurveda, nutrition, vision, organic, kale, turmeric, curcumin

Pizza Recipe for Healthy Eyes

I experimented with a new recipe today. This is a healthy recipe with many of my favorite healing foods for the eyes. Topping (all organic): 3 large leaves of collard greens 6 pc kale 1 large leaf of red swiss chard 2 leaves of red cabbage 3-4 "bunches"...

Published Wed, Aug 08 2008 3:41 PM by Dave

Filed under: healthy foods, eye foods, glaucoma, Fit Eyes, nutrition, eyes, vision, organic, kale, turmeric

The first study reported outside China that has examined the effects of the orally consumed goji berry

Amagase H, Nance DM: A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med 2008;14:403-412. BACKGROUND: This randomized, double-blind, placebo...

Published Tue, Aug 08 2008 11:58 PM by Dave

Filed under: healthy foods, eye foods, anti-oxidants, nutrition, goji berries

Blueberries are just about the best food you could consume for protecting your vision

In a prior article about the best foods for fit eyes , I strongly recommended blueberries, grapes and raisins. I said, "According to Dr. Abel, [blueberries, grapes and raisins] contain anthocyanins, which improve night vision. A cup full of blueberries...

Published Sun, Aug 08 2008 12:34 AM by Dave

Filed under: eye foods, glaucoma, anti-oxidants, Fit Eyes, nutrition, fatty acids, vision, blueberries

Eat food. Not too much. Mostly plants.

I'm reading an article from 2007 on the New York Times Magazine website. It is a long article. I'm on page 3 of 12 right now. But I am finding it so interesting that I want to let everyone know about it. Here is the link to the easy to read version...

Published Sat, Aug 08 2008 5:58 PM by Dave

Filed under: healthy foods, eye foods, Ayurveda, nutrition, fish oil

The "dirty dozen" fruits and veggies with high levels of pesticide residue

http://www.huffingtonpost.com/gay-browne/organic-panic-what-to-do_b_115045.html Interesting article on Huffington Post about organic foods. Here's an excerpt: The "dirty dozen" are 12 fruits and veggies that, even when washed, tend to maintain...

Published Mon, Jul 07 2008 12:35 AM by Dave

Filed under: nutrition, organic, pesticides

A Recipe To Reverse My Glaucoma

Food truly is your best medicine. Therefore, I would like to introduce you to a tasty and super-powered healing recipe that is a lynchpin of my diet. Recipes like this one are a core part of my program for reversing my glaucoma. My goal is to maximize...

Published Fri, Jul 07 2008 5:15 PM by Dave

Filed under: healthy foods, eye foods, glaucoma, Fit Eyes, Ayurveda, nutrition, eyes, vision, organic, kale

Limit Your Protein Intake To Improve Your Health

If you looked at my recommended reading list , you may have noticed the three nutrition books I recommended. Here they are again: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight...

Published Sun, Jun 06 2008 2:07 PM by Dave

Filed under: healthy foods, exercise, nutrition, protein

USDA's Organic Factory Farming Scandal Continues to Unravel

BASSETT, NEBRASKA - June 13 - What has been dubbed the "largest scandal in the history of the organic industry" has apparently taken another victim. The USDA announced this week that Promiseland Livestock, LLC, a 22,000-head cattle producer...

Published Sun, Jun 06 2008 1:49 PM by Dave

Filed under: nutrition, USDA, farming, organic

Fish Oils For Vision

A friend of mine with glaucoma told me he was using an omega-3 fish oil product that contains the following ingredients: Average Values Per Two Capsule Pure Fish Oils 1g (1000mg) Providing Omega 3 0.72g (725mg) of which EPA 0.51g (515mg) of which DHA...

Published Tue, Oct 10 2007 12:58 PM by Dave

Filed under: anti-oxidants, carotenoids, nutrition, DHA, eyes, EPA, fish oil, omega-3, fatty acids, vision

Krill Oil Benefits for Vision - Better Than Fish Oil?

I have an interest in krill oil because it is high in certain carotenoids as well as supplying DHA and EPA. We know DHA and carotenoids are important for vision. However, I prefer not to take supplemental carotenoids in their common form. The following...

Published Mon, Apr 04 2007 2:38 PM by Dave

Filed under: healthy foods, macular degeneration, eye foods, glaucoma, anti-oxidants, carotenoids, nutrition

Best Foods for Fit Eyes and Great Vision

Here are some of my top food recommendations for fit eyes and great vision: Kale and other green leafy vegetables. Kale is arguably the #1 most nutrient dense food. That means it provides more vitamins, minerals and other phytonutrients (such as anti...

Published Tue, Feb 02 2007 4:32 PM by Dave

Filed under: healthy foods, nutrition

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