If you looked at my recommended reading list , you may have noticed the three nutrition books I recommended. Here they are again: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell, Thomas...
Mr. Bill Sardi, who has collected and studied a great deal of research on our eyes, spoke at a NOHA program on "Nutrition and the Eyes," October 15, 1997. He pointed out that our eyes are subject to radiation from light and that in the act of seeing they use a great deal of energy. As we know, in order...
Posted to
Fit Eyes
by
Dave
on
03-07-2007
Filed under:
Filed under: Vitamin E, macular degeneration, eye foods, Vitamin C, glaucoma, exercise, anti-oxidants, cataracts, quercetin, carotenoids, Fit Eyes, gluathione
I have been paying attention to my circulation while I exercise out of doors this winter. I have discovered this to be yet another advantage to living in a cold climate. I snow shoe for 1-2 hours, 6 days each week. If you have ever snow shoe-ed, you will know it's an excellent aerobic workout. Almost...