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Here is another healthy recipe featuring foods that health the eyes. This is a pasta dish with healthy vegetables in lieu of tomato sauce. (You can actually add some tomato sauce to it if you wish and the taste is good. I prefer it without tomatoes myself.) Vegetables (all organic): 2 large leaves of...
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I experimented with a new recipe today. This is a healthy recipe with many of my favorite healing foods for the eyes. Topping (all organic): 3 large leaves of collard greens 6 pc kale 1 large leaf of red swiss chard 2 leaves of red cabbage 3-4 "bunches" (sprigs?) of fresh cilantro 1 sprig of...
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Amagase H, Nance DM: A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med 2008;14:403-412. BACKGROUND: This randomized, double-blind, placebo-controlled clinical trial is the first study reported...
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In a prior article about the best foods for fit eyes , I strongly recommended blueberries, grapes and raisins. I said, "According to Dr. Abel, [blueberries, grapes and raisins] contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement...
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I'm reading an article from 2007 on the New York Times Magazine website. It is a long article. I'm on page 3 of 12 right now. But I am finding it so interesting that I want to let everyone know about it. Here is the link to the easy to read version . I think you will really enjoy the article...
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Food truly is your best medicine. Therefore, I would like to introduce you to a tasty and super-powered healing recipe that is a lynchpin of my diet. Recipes like this one are a core part of my program for reversing my glaucoma. My goal is to maximize my intake of health-promoting foods, especially those...
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Part two of Best Foods for Fit Eyes and Great Vision . This is a continuation of the prior article on foods and vision. I attended a seminar recently where the speaker related a story of a man who was about to go blind and was able to restore much of his vision through a profound change in his diet....
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I have an interest in krill oil because it is high in certain carotenoids as well as supplying DHA and EPA. We know DHA and carotenoids are important for vision. However, I prefer not to take supplemental carotenoids in their common form. The following conclusion echoes my concern about taking any isolated...
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I have recently started consulting with Alan Tillotson, R.H., Ph.D., at the CHRYSALIS NATURAL MEDICINE CLINIC. I'm impressed with his knowledge of Ayurvedic and Chinese herbs (as well as Western herbs). I had a one hour consultation with Alan yesterday and I will definitely be following up with him....
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Mr. Bill Sardi, who has collected and studied a great deal of research on our eyes, spoke at a NOHA program on "Nutrition and the Eyes," October 15, 1997. He pointed out that our eyes are subject to radiation from light and that in the act of seeing they use a great deal of energy. As we know, in order...
Posted to
Fit Eyes
by
Dave
on
03-07-2007
Filed under:
Filed under: Vitamin E, macular degeneration, eye foods, Vitamin C, glaucoma, exercise, anti-oxidants, cataracts, quercetin, carotenoids, Fit Eyes, gluathione