Here is another healthy recipe featuring foods that health the eyes. This is a pasta dish with healthy vegetables in lieu of tomato sauce. (You can actually add some tomato sauce to it if you wish and the taste is good. I prefer it without tomatoes myself.) Vegetables (all organic): 2 large leaves of...
I experimented with a new recipe today. This is a healthy recipe with many of my favorite healing foods for the eyes. Topping (all organic): 3 large leaves of collard greens 6 pc kale 1 large leaf of red swiss chard 2 leaves of red cabbage 3-4 "bunches" (sprigs?) of fresh cilantro 1 sprig of...
Amagase H, Nance DM: A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med 2008;14:403-412. BACKGROUND: This randomized, double-blind, placebo-controlled clinical trial is the first study reported...
In a prior article about the best foods for fit eyes , I strongly recommended blueberries, grapes and raisins. I said, "According to Dr. Abel, [blueberries, grapes and raisins] contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement...
I'm reading an article from 2007 on the New York Times Magazine website. It is a long article. I'm on page 3 of 12 right now. But I am finding it so interesting that I want to let everyone know about it. Here is the link to the easy to read version . I think you will really enjoy the article...
Food truly is your best medicine. Therefore, I would like to introduce you to a tasty and super-powered healing recipe that is a lynchpin of my diet. Recipes like this one are a core part of my program for reversing my glaucoma. My goal is to maximize my intake of health-promoting foods, especially those...
I have an interest in krill oil because it is high in certain carotenoids as well as supplying DHA and EPA. We know DHA and carotenoids are important for vision. However, I prefer not to take supplemental carotenoids in their common form. The following conclusion echoes my concern about taking any isolated...