andrea - I'll offer you a thought. Are you aware of the consciousness-based concepts of attachment and aversion? I believe an emotional aversion to pain will raise IOP. So will fear of pain or mental resistance to pain. Have you read this book?
Loving What Is: Four Questions That Can Change Your Life
by Byron Katie and Stephen Mitchell
(Paperback - Dec 23, 2003)
It is on my recommended reading list. This book has the potential to change one's life. If you have already read this book, then her later book can be really powerful for anyone dealing with health problems:
A Thousand Names for Joy: Living in Harmony with the Way Things Are
by Byron Katie and Stephen Mitchell
(Paperback - April 1, 2008) - read Loving What Is first.
Look up Byron Katie on YouTube.com and look for the videos of people dealing with cancer and other illnesses.
Eckhart Tolle also discusses related issues. He offers a story about emotional pain where the client gets a little irritated with him for suggesting that it is her resistance to pain, rather than the pain itself, that is the main issue. Of course that doesn't diminish the fact that the pain is real and no one is suggesting that the pain will not have an affect on you. However, there are two aspects: the actual pain and our "story" about the pain. They are separate.
Our "story" (our inner dialog, thoughts, state of consciousness) about our pain certainly does have the potential to dramatically affect our IOP. And this aspect of our consciousness is also something we can manage.
Do you have training in any formal meditation practice? For me, the mental skills that came from formal meditation training were helpful when I started applying everything I discuss here on FitEyes.com. Meditation itself wasn't the solution for me, but it did give me experiences of different states of consciousness and that understanding was a key to my intraocular pressure research.
Today I successfully utilize these approaches to manage my intraocular pressure very well:
- Serene Impulse is a mind-body skill (or you could say, a program of inner fitness) that is very healing. In my experience it is more powerful than any other self-help technique I have used. It is a complete technology of consciousness.
- The Work of Byron Katie. I am so impressed that I am learning to be a "facilitator" for The Work.
- Eckhart Tolle's program for "dissolving" the ego. I highly recommend reading A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
by Eckhart Tolle
(Paperback - Jan 30, 2008).
- Present moment awareness, which comes naturally as part of my Serene Impulse practice.
- A willingness to let go of all strain that has habitually become part of me over the course of my life
- Intention and gratitude (as popularized in The Secret); caveat, intention only works when performed while in a serene and settled state of consciousness that is characterized by specific physiological patterns. I personally use the Serene Impulse program because it is a complete system for creating abundance in life, including abundant health.
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