billym:
I went by Sams Club today and asked them to check my IOP. I have used xalatan the last few days but my pressure was 31/30 and checked again and was 29/28. It's strange its been normal for the past 4 months and now its high.
EDIT: see my next message below instead of this one. When there is a possibility of a new medical condition or an emergency (such as angle closure), it is really not appropriate to discuss self-treatment with anything, including diet, vitamins, self-tonometry, etc.
Original message: probably not the best advise for this potential situation.
Billy - a few years ago I experienced something similar. I was
unpleasantly surprised by increased intraocular pressure on a doctor's
visit. That is really what started me on the path of intraocular pressure
research based on frequent self-tonometer.
I can give you a few general suggestions. My intraocular pressure can change by that magnitude in response to stress. Time of day is also an important factor, as is exercise. But the things going on in my mind and my emotions are the things most directly related to big changes in my IOP like what you describe. If you want my suggestions, I can only offer you the things that have worked for me:
- A deep understanding of the "pathological" ego. Eckhart Tolle is an excellent place to start your understanding of the ego. (See the FitEyes book club list for details.)
- A deep acceptance of everything life brings me. Byron Katie is an excellent place to start for this work.
- Powerful tools that give me mastery over my thoughts and emotions. The only approach I have found that meets my needs is Serene Impulse. If you aren't able to learn Serene Impulse now, look into mindfulness, HeartMath and other approaches until such time that you can learn Serene Impulse.
- A very healthy lifestyle, including exercise, nutrition, etc.
However, I think you are saying that you would like to understand what is causing the sudden change in your IOP. Obviously, you need to be in close communication with your specialist. Your doctor needs to rule out things like angle closure.
If you want to gain extraordinary insights into what is happening -- insights that are at the cutting edge of ophthalmology's understanding of intraocular pressure -- I do not know of any option other than frequent self-tonometry. As you see, even weekly IOP checks fall short of giving you the useful data that has formed the basis of my approach. I do commend you for doing these weekly checks and you have already learned something very important. So what you have done so far is very good. But I think the comment you posted indicates that you want to understand your intraocular pressure at a much deeper level.
First, you always need to work closely with your doctor, and you need your doctor's support to do self-tonometry research. But in my experience, it is possible to gain additional insights beyond those offered by standard medical care at this time.
For many people, the additional insights gained by self-tonometry are critical. This can be true if one has problems with the medications as well as for many other reasons. In my opinion. maintaining my vision was and is worth all the time and money I am investing in self-tonometry. Tonometers are expensive, but there is no choice other than to use a reliable high-quality scientific instrument if you want to do what I am doing.
Very frequent intraocular pressure monitoring along with solid, scientific observation of all the variables has revolutionized my life after my glaucoma diagnosis. This approach can be a lot of work -- and it requires an expensive tonometer. A tonometer that supports self-tonometry is the way to go because it is very impractical to monitor intraocular pressure frequently if you cannot do it quickly, without delay and without relying on others who are not always available. To do self-tonometry research well requires the mindset of a scientist.
For me it wasn't an easy decision to purchase a tonometer, but in the end I realized that my vision is worth far more than the cost of a tonometer. Now I realize that purchasing a tonometer was one of the best decisions I've ever made.
I hope all that helps. Come visit me if you want some personal coaching.
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