Yes, mindfulness is a very, very useful technique to master. There are many levels of mindfulness and I think any glaucoma patient would benefit by going deeply into the mastery of mindfulness. I use Serene Impulse myself.
To me, it seems like a really big issue in glaucoma is that the immune system cells, which are responsible for cleaning up (removing) the dead or damaged optic nerve cells, make the mistake of going after and killing healthy nerve cells or supporting cells. This is a loss of intelligence at the level of immune system cells.I hope my readers are alert to what I am saying -- we are losing healthy optic nerve cells because of mistakes made by our immune system cells!
And this relates to the discussion we had about my blog post The Mistake Of The Intellect. Our immune system cells are suffering from this mistake -- this temporary ignorance -- that arises when our ego takes over our mental functioning.
There are various mental techniques that will help restore intelligence to the immune system cells. For example, the Serene Impulse technique I do and HeartMath both work on a similar principle to create heart rhythm coherence. A few minutes of this mental "exercise" has been shown to boost immune system functioning for many hours (even for as much as 24 hours if I recall correctly). Mindfulness, when done correctly so that one experiences inner peace and bliss with a quieting of the normal "voice in the head" (which is the ego) should also help restore intelligence to the immune system. (Caveat: if your mindfulness practice isn't pleasurable, you are probably not doing something correctly -- and you probably aren't getting the intended benefits. Contact me for more info.)
Restoring intelligent functioning to the immune system so that the immune cells do not do any damage to healthy optic nerve cells or the supporting cells (such glial cells) is of prime importance in protecting against future optic nerve damage in glaucoma. We have a massive amount of scientific data showing that mental techniques (such as those I mentioned above) can help restore intelligent functioning to the immune system.
BTW, you are correct that a good tonometer is required for the research we
do. There isn't really any alternative on the market that costs less
than a few thousand dollars.
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