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Triphala is an herbal supplement well-known for its health benefits, such as cleansing the bowels, fighting cancer and supporting the nervous system. It consists of three medicinal plants: amla, myrobalan, and bellericmyrobalan. Its benefits are proven by various scientific studies and research, as well as by first hand usage.
Triphala is recommended and used more than any other Ayurvedic herbal formulation. Popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it, this traditional formula supports the proper functions of the digestive, circulatory, respiratory and genitourinary systems. Translated as "three fruits", it is composed of the dried fruits of amalaki, bibhitaki and haritaki. Because of its high nutritional value, triphala uniquely cleanses and detoxifies at the deepest organic levels without depleting the body's reserves. This makes it one of the most valuable herbal preparations in the world.
The most noticable effects of triphala include reduced serum cholesterol, improved circulation, reduced high blood pressure, a marked cardio-protective effect, and proven anti-inflammatory and anti-viral properties.
Triphala can be ingested in two ways. The primary method of ingesting triphala is as a tea. The tea can be taken in the morning or before bedtime. The other method of ensuring your body gets the benefits of triphala is through triphala capsules or tablets.
Another remarkable method of using triphala powder is triphala eye wash. Because of presence of vitamin A, the herbal powder of triphala is a good eye tonic and can be used in various eye conditions. Triphala is believed to strengthen the muscles of the eyes and improve eyesight. It is helpful in curing various eye problems like cataracts, glaucoma, progressive myopia, and conjunctivitis. Washing eyes with triphala decoction reduces redness and relieves eye strain.
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