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Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. The book describes how to apply the ancient wisdom of Ayurveda, a 5,000-year-old medical system from ancient India, to everyday life.
The director of cancer prevention and natural products research at Ohio State University here describes the modern prevention-oriented natural health system maharishi ayur-ved, which is related to the ancient Indian health program known as ayurveda.
Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes.
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