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Chia Seeds

Chia Seeds

Submitted by Girish on Thu, 05/12/2011 - 5:13pm

 Am currently reading the book "Born to Run" - http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303. 

This book mentions chia seeds eaten by Mexico's ancient running tribe to increase strength. They seem to be a good source of Omega 3 and other vitamins. Does anyone have any first hand experience with this? 

I got a pack today from Wegmans - just made a drink - its called Chia Fresca. Instructions here

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