I have been tossed in the middle of the ocean and been told I better learn to swim!

Hello - I feel as though I have been tossed in the middle of the ocean and been told I better learn to swim! I've been a glaucoma suspect for 15 or 20 years. I'm now a "strong" suspect and have some damage in both eyes. My pressure is now 21 and 22. From what the doctor has said, I won't be surprised if he puts me on drops next time.

I'm now going in for pressure readings every 3 months.