Magnesium and its affects on my IOP
I decided to test out my theory re: calcium and magnesium and I can say with certainty if I take a calcium supplement prior to bed, my IOP will spike the next morning.
Going on the theory that calcium and magnesium act as opposites in the body, I have been taking magnesium supplements prior to bed.
I am using Peter Gillham's Natural Calm. He offers products with calcium and magnesium blended as well as magnesium alone.
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